Hence why Pringles are so damn popular as a trail food! Most backpackers and thru-hikers I know focus solely on calories when doing their meal planning. Note that your sense of taste changes at high altitudes so you’ll probably need more salt and flavoring than you normally would. The more flavor you add, the less salt you will need. Nuts and seeds: Preferably in nut/seed butter form as your body will absorb it better. Here are some backpacking meal ideas with peanut butter.Olive oil has a great calorie/weight ratio and is almost pure fat. Olive oil: Bring a bottle of olive oil with you on the trail.You can buy freeze-dried cheese powder in bulk.
It’s kind of hard for a meal to taste bad whe it is covered in cheese! To replicate this, just buy freeze-dried cheese powder in bulk. Cheese powder: Most store-bought backpacking meals are loaded with freeze-dried cheese or dairy.Ideally, about 50% of your calories should come from fat. Without fat, your meals will taste boring and you won’t feel satiated. How are you supposed to recover from a long day of hiking if you don’t have nutrients? You can omit any veggies that you hate and put in the veggies you actually like.ĭon’t skimp on the fruits and veggies! I know that they don’t have a lot of calories per weight, but they are crucial for antioxidants and vitamins. This is where making your own freeze-dried meals really pays off. Carnivores can buy freeze-dried chicken or beef in bulk. I generally just dehydrate beans instead. Unfortunately, there aren’t many options for veggie freeze-dried proteins. I’m vegan so my protein is usually beans, lentils, or TVP. One of the benefits of going the DIY approach is that you can really load up on the protein. Most freeze-dried backpacking meals suck in terms of protein. Otherwise the carb will cook before your freeze dried ingredients have time to rehydrate. You’ll need to package these separately from other ingredients. Tip: Some carbs like couscous and instant mashed potatoes cook very fast. If you aren’t too worried about conserving fuel, then any pasta will do. Choose carbs which cook fast, such as instant rice, couscous, or thin pastas (spaghetti). These you will probably be getting in the supermarket. You should tally the calories/fat/protein of each ingredient you add, and also consider your micronutrient needs (more on this below).īut the basic steps of making your own trail meals from freeze dried ingredients is easy. However, you will need to do a lot of math. You will basically just be adding each of the ingredients into trail-friendly packaging.
Are freeze dried fruit healthy how to#
How to Assemble Your Own Freeze Dried Meals I like to add superfoods like chia seeds to my trail oatmeal too. You can also add freeze-dried milk powder to make it creamier. To make your own, just combine some freeze-dried fruits with oats, nuts, and some sugar. You are paying a premium price for what essential is some oats and a few freeze-dried fruits in fancy packaging. Those bags of Mountain House oatmeal are really expensive (especially considering how cheap oats are!). If you aren’t sure how to get started with DIY backpacking meals, start with breakfast. Or you’ll burn the hell out of your pan and won’t be able to clean it.Īn easy way to come up with meal ideas is this: Look at what the backpacking meal companies offer. While you can make things like scrambled eggs from freeze-dried ingredients, it usually doesn’t work well on the trail. These meals are meanty to be wet so it won’t matter too much if you add too much water when rehydrating the ingredients. Learn more here.Īs a general rule, “wet” meals like stews, chili, or pasta work best for DIY backpacking meals.
Are freeze dried fruit healthy plus#
It has over 50 ultra-light, healthy meals plus tons of info on backpacking nutrition and meal planning. Interested in dehydrating your own backpacking meals?
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